Pilates

Pilates

Pilates strengthens the core, improves flexibility, and promotes better posture.

  • Adults

  • Ana Hazler
  • 60 min

Strengthen Your Core and Improve Your Posture

Pilates focuses on strengthening core muscles, enhancing flexibility, and promoting body awareness.

Developed in the early 20th century by Joseph Pilates, it combines elements of yoga, dance, and gymnastics.

Key Features of Pilates:

  • Core Strengthening: Targets abdominal, lower back, hip, and glute muscles.

  • Body Awareness: Improves control and coordination.

  • Flexibility: Increases muscle stretch and length.

  • Breathing: Controlled breathing aids precision and efficiency.

  • Posture Improvement: Strengthens core to enhance overall posture.

  • Low Impact: Gentle on joints, suitable for all ages and fitness levels.

In summary, Pilates is a versatile exercise form that enhances core strength, flexibility, posture, and body awareness, making it suitable for individuals of all ages and fitness levels.

Classes are taught in English.

Schedule

Wednesday 20:45-21:45

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